What causes suicide? Why does suicidal ideation occur?

Why do you need to know about suicide? Suicide is the leading cause of death in India between the ages of 15-29 and 15-39.  India has a sui...

Why do you need to know about suicide?

Suicide is the leading cause of death in India between the ages of 15-29 and 15-39. India has a suicide rate of 10.5 per 100,000.  Suicide is when a person talks about ending his life or trying to end it.
 
Such suicidal thoughts and behavior.  Should be considered a psychological emergency. While this may seem like a negative thing, it is important to talk about race:

What are the suicide warning signals?

We do not know what a person thinks or how he feels. That is why we cannot easily identify suicidal thoughts. However, we can notice some warning signs from suicidal people:
 1. Too much time or too little sleep
 2. Avoiding talking and behaving with others.
 3. Being in a frequently changing oscillating mood.
 4. Talking, thinking and writing about death.
 5. Motivational or inattentive behavior.
 6. Excessive use of alcohol or drugs.
 7. Expressing feelings of hopelessness, embarrassment, or loneliness in speech.


How to talk to suicidal people?

If you suspect that someone or a friend in your family is suicidal. Talk to him about your concerns about it. The following things should be included in that conversation without fail.
  1. Speak calmly and confidently.
  2. Acknowledge that their feelings are reasonable and genuine.
  3. Give your support and encouragement.

What are the factors that increase suicidal ideation?

There may be various reasons why a person decides to end his life. A variety of issues ranging from mood problem can cause a person to have suicidal thoughts. 

Depression is one of the leading causes of suicide. It can also cause bipolar disorder, schizophrenia, anxiety, and personality problems.


What are the treatments that can help people at risk of suicide?


  •  Speech therapy

This treatment, called psychotherapy, helps reduce the risk of suicide attempts.

  • Medication therapy

If speech therapy is not effective enough to reduce the risk of suicide, medication therapy may be recommended to reduce the symptoms. This will help reduce and eliminate suicidal thoughts.

  •  Lifestyle changes

Suicidal ideation disappears when lifestyle changes are combined with speech and medication treatments. Suicidal ideation can begin to disappear. 

 Especially if you begin to follow certain health habits:

  1. Exercise Daily 💪
  2. Good Sleep 😴
  3. Avoid alcohol and drugs. 🚭

Finally

Whether your loved ones have suicidal thoughts or you have such thoughts. Remember that there is a solution to your problems.

Suicide is not always the solution. So, never be quiet - you can save a life if you think. Let go of your sorrows and joys. Keep doing things that keep you happy.
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